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Having a glass of water before meals can support your efforts in drinking water on weight loss meds by helping you feel fuller, reducing the amount you might eat, and supporting digestion
In the 64-week OASIS 4 trial (307 adults with obesity or overweight, no diabetes), adherent participants on oral semaglutide 25 mg lost an average of 16.6% of body weight versus 2.7% for placebo (ScienceDaily/OASIS 4, 2025)
Florko, N
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